instead of Monday Mini-Goals I’m doing my November Goals:
1. Intuitive eating – only eat when hungry, pay better interest to fullness as well as night time eating
MY latest VIDEOS
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.
Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides
Get more information on RunEatRepeat.com
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Marathon training Day 3
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2. get 8 hours of sleep (this assists with #1 soooo much)
3. Jillian’s 30 Day Shred Challenge
4. get organized: Bills, Blog, personal – all of it will be organized by Nov. 3oth!
5. No gum. This may be the one that kills me.
This morning started off with a little Camiseta PSV Eindhoven bowl of cereal as well as a 5.8 mile run. Then, I tried a packet of the notorious Jay Robb’s protein powder.
It made my smoothie a bit clumpy (which I hate) however the flavor was dee-lish.
Plus PB&PB toast on Camiseta US Sassuolo the side ?
Ben put our new bed together this weekend. We didn’t move our super old bed from MD to CA so we were totally without. now all we requirement is a mattress. as well as sheets. as well as a nightstand… Today is Mexican Meatless Monday as well as I have a super fun recipe planned!
See ya later ?
Question: What are your November or Monday Mini-Goals?
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