8 Evil habits that Hijack Your development as well as Snuff Out Your motivation8 Evil habits that Hijack Your development as well as Snuff Out Your motivation

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“Don’t let anybody tell you what your ultimate prospective is. You just don’t know. You’ve got to go ahead as well as test yourself, as well as put yourself in the fitness center day in as well as day out.” ~ Hugo RiveraIt is a bodybuilding myth that only genetically gifted people can established muscular […]

Bill C319 Not likely To become law any Time soonBill C319 Not likely To become law any Time soon

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Last month I discussed concussions in contact sports and highlighted some Canadian legislative efforts addressing this issue including federal bill C319.  I attended to the Bill’s slow progress speculating that it may not become law. This week the Bill’s author, member of Parliament bill Thibeault, was kind enough to contact me giving me insight into […]

Bliss beauty Board Box VlogBliss beauty Board Box Vlog

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happy Thursday! I was extremely happy to utilize my Thai food leftovers for today’s lunch. MY latest VIDEOS Golden Retriever Won’t Take His Pills! More Videos 0 seconds of 2 minutes, 19 seconds Next Up Travel Jane Review 08:01 Live 00:00 08:21 02:19   But there wasn’t that much left Camiseta Southampton FC (over), so […]

The gym after a MarathonThe gym after a Marathon

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Last night I was on a mission to not cook, but a big bag of green beans in the fridge were screaming to be made into green bean fries. So, I paired them with an Amy’s frozen tamale meal, an egg and garlic cheese bread. MY latest VIDEOS Marathon training Day 3 Marathon training video […]

Last Christmas…Last Christmas…

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Last Christmas I was alone. Surprisingly, I handled it extremely well –  perhaps since I was numb at that point? (Maybe since I’m braver than I realize.) Ben as well as I were costs a long time apart (for lack of a much better term). In October he moved across the country. We were still […]

Let’s Talk South Carolina fight laws and “Breast Exams”Let’s Talk South Carolina fight laws and “Breast Exams”

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If you read state, provincial and other combat sports laws and regulations you often come across out of date, bizarre and sometimes outright wrong legislation on the books. enter South Carolina. This week I had reason to review South Carolina’s combative sports landscape and came across a law that seems to have no business being […]

Born To Run – videoBorn To Run – video

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somebody from my running group sent me this video a few days back as well as I lastly got around to viewing it yesterday. It is Christopher McDougall, the author of born To Run speaking. MY newest VIDEOS 5 minute Run warm Up A Fast warm Up for Runners. 5 minute running warm up before […]