Hello! How’s it going? Over here it’s going great! I got in a good run with some fast miles in the second half this morning. I really need to get it together immediately. I am on a mission.
Post-run I made a green smoothie and topped it with apple crunchies. I love these! I usually top my smoothies with slivered almonds, but ended up snacking on a lot of nuts while making the smoothie (you know, because it takes so much time #sarcasm). So, I didn’t put as many in the smoothie but still wanted crunch.
MY latest VIDEOS
Jessica Simpson memoir – open book review
Review of Jessica Simpson’s new book – open Book. The singer and entrepreneur spills secrets and behind the scenes surprises all in her memoir.
Review of the Audible book – Jessica Simpson reads it herself! plus there are bonus songs when you get the audio version!
More Videos
0 seconds of Camiseta Racing Club de Avellaneda 6 minutes, 5 seconds
Next Up
Then She Was Gone – book Review
04:20
Live
00:00
08:21
06:05
Want to see something sad?
No?
Oh, that makes complete sense that you wouldn’t come to this lil blog to get depressed. I hate sad stuff.
Hmmm.
Oh well. I’m going to show you anyway. Avert your eyes if you’re having a sensitive day.
Yesterday I saw a cat just chilling on top of a automobile during my run.
Today I saw a dead bunny that someone put a flower on… I’ve seen this lil bunny for a few days now and just ran past. but the flower caught my eye and I had to pay my respects.
Today vegas and I put together a quick arms strength workout you can do after your run. I know most of us struggle with making time to do cross training and strength training when running is the priority. Well, no excuses – you can do this in about 10 minutes at home.
Run Camp Day 4 – strength Training
How typically do you strength train? If the answer is never or rarely – do this upper body strength session TODAY. You have to do the work if you want changes to happen.
Push-ups
Plank with shoulder tap or reach (alt arms)
Inchworm
Triceps dip
Superman
Reverse plank
Bent over fly
30 seconds each. Repeat 2x.
I aim to do strength training 2 times a week. I focus on upper body and core.
I’ll usually pick a beach Body on Camiseta LOSC Lille demand workout that is focused on one of those areas and skip the lower body because it’s always so tired. You can also find at home workouts on Pinterest OR hit the gym for a circuit workout.
Question: how typically do you do strength training?
SEND ME THE WORKBOOK
468Save
Sharing is caring!
468
Pin
Share
Tweet
Share
Share
keep going with these:
21 Day stretch challenge for Runners Day 8
21 Day stretch challenge for Runners Day 8
21 day stretch challenge for runners. Day 8 of the stretching series – today we’re doing a quad stretch. find something
4 minute Standing Core workout for Runners
4 minute Standing Core workout for Runners
Standing Ab exercises for Runners. 4 minute workout you can do at home Camiseta Newcastle United no equipment needed!
favorite Running clothes brands right Now, What’s My job & hr Questions
favorite Running clothes brands right Now, What’s My job & hr Questions
My favorite Running gear brands and must have running clothes and shoes. Marathon taper tips. Running and heart rate
Runner strength & Conditioning workout – A
Runner strength & Conditioning workout -A
strength training workout for Runners. No equipment home workout running plan. strength workout for running
workout calendar for Runners with exercises and tips – December 2019
workout calendar for Runners with exercises and tips – December 2019
workout and running calendar for December. free printable calendar for new runners with body weight exercises and runnin
21 Day stretch challenge Day 4-Shoulder Stretch
21 Day stretch challenge Day 4-Shoulder Stretch
Hello! How’s it going? We’re on day 4 of the stretch Challenge. I hope you’re getting into a habit of stretching at leas
⚡ by shareaholic
.