Born To Run – video

somebody from my running group sent me this video a few days back as well as I lastly got around to viewing it yesterday. It is Christopher McDougall, the author of born To Run speaking.

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For those that don’t understand – born To Run is a book by a runner (McDougall) written after he was searching for a remedy for his injury prone running. He composes about the Tarahuamara Indians – a tribe of runners living in the canyons of Mexico.

They are very athletes – running for upwards of 50 miles at a time, injury totally free well into their senior years.

The book tells the story of McDougall’s Camiseta Kashima Antlers adventurous trip to Mexico to run with the tribe. It’s not a “How to run” Camiseta Real Betis Balompie book, however a story about runners.

I checked out born to Run about a year back as well as liked it! I started eating Chia seeds after reading it as well as mention that here. 

Speaking of Chia seeds…today is Waffle Wednesday as well as I threw some on my waffles!

Waffle Wednesday is my preferred particularly when it’s paired with PB, sf syrup as well as eggs!

I woke up hungry as well as chose to eat before I ran. I truly never do this, so I hope my Camiseta Atalanta BC run still goes well. My legs typically don’t cooperate with runs past 10am.

Question: have you checked out born To Run?

Any other running books you recommend?

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