get pumped: new fitness content is on the horizon—announcing premier global fitness brand, LES MILLS, pertaining to Fitbit Premium, bringing you their fan favorite workouts like BODYPUMPTM, BODYATTACKTM, BODYCOMBATTM, and more.¹ popularized in gyms around the globe, LES MILLS is synonymous with high-energy, heart pumping workouts. With Fitbit Premium, these workouts are now available anytime from your Fitbit app.
LES MILLS’ fitness masterclasses are powered by science to maximize results, crafted to extraordinary music and presented by some of the world’s leading instructors to motivate you and transform your body, mind, and life.
So what can you expect from this new fitness content? keep reading to find out.
About LES MILLS
For 40 years, LES MILLS has created the world’s favorite fitness classes, like BODYPUMP, BODYCOMBAT, yoga, dance, cardio classes, and more, taught in 21,000 gyms around the globe. Scientifically created to maximize results and inspirationally crafted by the world’s leading choreographers to extraordinary music, the classes are cinematically filmed by award winning production crews and presented by some of the world’s best instructors.
LES MILLS on Fitbit Premium
Fitbit’s partnership with LES MILLS transports you into the middle of the greatest group workouts on the planet—from anywhere.
Varying in intensity levels and equipment requirements, with Fitbit premium you will receive 25 new LES MILLS workouts. here are some classes you can look forward to:
BODYPUMPTM. A total body barbell workout that will get you lean, toned and fit—fast (requires equipment).
BODYCOMBATTM. High-energy martial arts that burns severe calories. You’ll punch and kick your way to fitness, release stress, and feel fierce and empowered.
BODYFLOWTM. Fuses yoga with tai chi and Pilates to build strength and flexibility. This beautiful workout will improve your mind, your body, and your life.
LES MILLS GRITTM. A 30-minute high-intensity interval training (HIIT) workout, created to improve strength and build lean muscle (requires equipment). BODYATTACKTM. High-energy athletic training ideal for all fitness levels. get set for jumping, lunging, push-ups, squats, and more, all set to energizing beats.
LES MILLS CORETM. uses elite training principles to build strength, stability, and endurance. It improves athletic performance and can assist in injury prevention (equipment optional).
LES MILLS DANCETM. The best way to learn the freshest dance moves and improve your fitness. Each banging dance routine is energizing, effective and fun—and the routines are broken down into easy-to-follow blocks so you can master the magic in no time. If you’re ready to have fun and lose yourself in the music, you’ll love LES MILLS DANCE.
Plus, LES MILLS workouts are a great way to get your heart pumping and hit your active zone minute (AZM) goal. Make sure to check your daily Readiness score (coming soon; requires premium membership) to see how prepared your body is to take on one of these challenging workouts—the score will also let you know your AZM target for the day if you’re prepared to take on some hard exercise!*
Access LES MILLS Today
To find all your premium fitness content, head to discover > workouts Camiseta Selección de fútbol de Brasil in the Fitbit app to unlock these heart pumping exercises and Camiseta Selección de fútbol de Irán bring your fitness routine to the next level today. Let’s go!
*COMING SOON. daily Readiness requires a Fitbit premium membership. premium content recommendations are not available in all locales and may be in English only.
¹ may be available in English only.
This information is for Camiseta Montpellier HSC educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You must not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.