I understand one of the biggest struggles people have with exercising is making time to workout. I totally get it – you’re hectic with work / institution / like / fighting/ reading RER… Since I’m always late (aka on Monican time) I have discovered methods to streamline my morning routine so I have time to […]
Day: February 20, 2023
Should I get vegas Footie Pajamas??Should I get vegas Footie Pajamas??
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Hi! How’s it going? I’m made with day 1 of challenge and feeling good. vegas is feeling sleepy, per usual. MY most current VIDEOS 5 minute Run warm Up A Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. ideas for what to do before […]
Just the Tip: Chapstick with SPFJust the Tip: Chapstick with SPF
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hello as well as happy Tuesday! I started my day with a fantastic tempo run – the very first 2 miles were sub 8s! who am I? MY latest VIDEOS Golden Retriever Won’t Take His Pills! More Videos 0 seconds of 2 minutes, 19 seconds Next Up Jessica Simpson memoir – open book review 06:05 […]
10 ideas to make it through Your long Run10 ideas to make it through Your long Run
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MY most current VIDEOS How to do the lower Body workout for Runners A Quick tutorial of the lower Body for Runners workout A moves. This includes: Sumo Squat Reverse Lunge – right Reverse Lunge – left Lateral Lunge – ideal Lateral Lunge – left Get this month’s workout calendar for Runners now on RunEatRepeat.com […]