welcome to Day 1 of the 21 Day stretch Challenge! I’m happy you’re joining us! daily for the next 3 weeks we’ll stretch together (not in person… virtually – however if you want to find all the method to SoCal to stretch with me, please bring donuts. K. Thanks!). This will assist make it a habit to stretch so we develop momentum as well as keep it up.
Stretching assists prevent injuries by elongating, increasing your variety of movement as well as strengthening your muscles. It’s likewise important to understand your body as well as any type of tightness or muscle mass imbalances.
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As you’re stretching pay interest to what your body is telling you:
where you feel tight, sore or fatigued in specific areas
if one side feels different from the other
how you feel after a difficult run / race
how you feel after a rest day
flexibility as well as what you want to enhance upon
It’s only a minute a day most days – so NO EXCUSES. show up everyday.
Check in on my @RunEatRepeat Instagram everyday updates too!
If you haven’t signed up yet – indication up now to get the calendar as well as any type of important updates …
Get the 21 Day stretch difficulty calendar here!
21 Day stretch difficulty Day 1
Day 1: Overhead Reach
After your workout / run stand tall as well as reach up overhead pulling up as much as you can. Take a deep breathe. stretch up as well as pay interest to any type of tight areas or issue areas on your body. release when you requirement to as well as stretch back up. Stretch, breathe as well as relax into the stretch for 30 seconds. Repeat for one more 30 seconds.
Tips: Make this a full body stretch by totally pulling up as well as reaching for the sky. release as well as take a deep breathe when you reach back up. watch your balance Camiseta Eintracht Frankfurt as well Camiseta Selección de fútbol de Uruguay as hold your core in tight to assist stay steady (or go near something that can secure you if you tend to get dizzy).
Stretch AFTER you are heated up – either after your workout or after a extremely comprehensive warm up.
Follow the Run eat Repeat Facebook page as well as Run eat Repeat Instagram for a online video inspect in. I’m doing a short online video each morning reminding you about the stretch as well as answering a few concerns too.
And chime in with your workout as well as what part of your Camiseta Kashiwa Reysol body thanked you the most for this one.
Always consult with your physician before starting a new diet plan or exercise program. stop if there is any type of pain. Be smart, risk-free as well as kind to your body.
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